Move With Confidence Through Pregnancy & Beyond
Pregnancy is an incredible time to connect with your body, your changing needs, and the baby growing within you. Movement can be a powerful part of that journey; helping you feel strong, confident, and prepared for the physical demands of pregnancy, birth, and recovery.
Pilates for Pregnancy was created to help you move with confidence at every stage. Rather than asking you to push through your changing body, the app teaches you how to work with it - adapting your movement as your pregnancy progresses and as your body changes after birth.
Your body is doing something extraordinary, and it deserves an approach to exercise that is both effective and intentional. Throughout pregnancy and postpartum, the core, pelvic floor, breathing patterns, posture, and stability all play an important role in how you move and feel. Learning how to strengthen and coordinate these systems can help you build a strong foundation for delivery and recovery.
Your Complete Pre & Postnatal Movement Guide
Created specifically for pre- and postnatal women, Pilates for Pregnancy brings my expert-guided workouts and education into the comfort of your own home. Each week, you'll have access to safe, effective workouts designed for your ever-changing body, so you always know how to move, strengthen, and challenge yourself appropriately for the stage you're in.
But this app is about more than just workouts. It's an opportunity to learn about your body and understand what it needs.
Inside the app, you'll find:
Weekly pre- and postnatal workouts designed to support your ever-changing body
Breathing techniques that you can integrate into your movement practice that will prepare you for birth and help strengthen you during your recovery
Education on the do's and don'ts of exercise during pregnancy and postpartum
Pelvic floor education to help you better understand, connect with, and strengthen this important part of your body
Guidance to help you adapt your movement as your body changes. Each workout gives both challenges and modifications to cater the workout to you and what you need that day
Easy-to-understand videos explaining diastasis recti, what it means, and how to know what it looks and feels like
A comprehensive library of information to help you feel educated, empowered, and confident throughout your journey
My goal is to give you more than a collection of workouts. I want you to develop a deeper understanding of your body — how it moves, how it changes, and how you can support it through pregnancy, delivery, and recovery.
You will learn so much about yourself along the way. Most importantly, you'll have the tools and knowledge to move your body safely, effectively, and confidently while preparing for the incredible experience of giving birth or supporting your body as it recovers afterward.